FAQs

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all People who ask for help know when they need it and have the courage to reach out. When we struggle with a problem, and it comes up again and again, it can be frustrating. In our work together, I’ll help you explore and identify your strengths, gain different perspectives and how to put them  into practice. Also, a therapist is trained to listen to you without judgment or expectations. In addition, counselling is a confidential process which will help you understand yourself and learn to better cope with things that bother you. 

Sometimes after a counselling session, you may experience some anxiety or unsettled feelings. This may be a temporary situation as you learn a coping strategy or gain understanding about the problem. You can take some time for yourself during this time and use some self care or calming strategies that will help you feel less anxious or balanced. 

What’s the difference between talking to you or my best friend or family?

Friends and family can help you in some ways and their help and support is important. A mental health professional has training, knowledge and experience to help you to approach your situation in a new way – t In addition, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed along with counseling. You will work with a psychologist to explore and unpack the problems you are experiencing. This can expand your strengths to help you accomplish your personal goals.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, I will ask you about what is on your mind, get an idea of what you are struggling with, so that I help you with your specific needs.

How long will it take?

Each session is 50 minutes long. If it is a couple session, it may be 1hour and 20 minutes long. Generally people attend a session for 6 -10 sessions; others tend to continue to 30 to 45 sessions. Any of these is needed for the person, depending on the complexity of the problem.

Everyone’s situation is unique to them. The length of time counseling can take will depend on your desire for personal growth/change, your commitment, and which ideas/issues on which you would like to work. 

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. You can help by actively participating and applying what you discuss in session into your life.