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Life Transitions

Life often poses challenges to us. If you have encountered big changes like death, divorce or  been laid off from work? These events make it difficult to move past the emotional upheaval you feel. If you need help in getting back on track, there is help available.  

Even positive life changes can leave us feeling overwhelmed, confused or stressed. You do not need to stay in this stage for a long time. You have the power, with the right tools to overcome these adversity and transform your life to more confident version of yourself. 

Change Can be Beneficial

These are some examples of common life changes or transitions we may experience. 

  • Moving away to college
  • Adjusting to university life or your first professional job
  • Getting married
  • Having a new baby
  • Parenting
  • Empty nesting syndrome
  • Breakup, separation, or divorce
  • Infidelity recovery
  • Retirement
  • Job loss or major change in career
  • Relocation
  • Financial gain/loss
  • Serious illness or disability
  • Issues pertaining to aging
  • Questioning the meaning of life
  • Questioning your faith/spirituality
  • Questioning your sexual/gender identity

Is it Time to Speak to Someone?

Many times we are able to manage most changes. At other times, we may feel like it is difficult to make sense of these changes and it is hard to move forward. 

I’m here to help you as you express your sadness, or to make sense from the confusion and to help you find clarity - in an encouraging, compassionate environment.  

You don’t need to struggle alone; call me.