I offer a variety of services, whether you are struggling with anxiety or unhappiness due to other issues.  I can help you recognize underlying problems, current thoughts and behaviors and recognize your strengths, to view yourself and or your surroundings in a healthier way.

My practice specializes in treating individuals, couples and families and I offer comprehensive services which are listed below and from the drop down menu under services. 

Our family relationships are important. It affects who we are and how we think and feel, it affects who we become and learn how to view and observe the world around us. Family counselling can help to improve these relationships, learn skills to communicate, and share your ideas with each other.

Cognitive Behavioral Therapy or CBT is a short-term, behavioral treatment. It helps people see the recognize their beliefs, thoughts, and feelings, and change unhelpful patterns of behavior. Using CBT, we can learn that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response. With CBT, you’ll be able to change thoughts and notice how they influence your emotions and behavior.

Conflict resolution therapy can teach you how to cope in challenging situations by helping you to find solutions for conflict. In any type of relationship, be it personal or professional, conflict is bound to happen. Since disagreements are an expected part of life, learning to handle them in a positive and meaningful way is crucial.