Counseling for Anxiety
Are you feeling like anxiety is taking over your life? Do you feel like you cannot control anxiety regardless of the situation?
If you have already tried therapy but it did not work, I can help you. To reduce anxiety, you need treatment rather than medication.
You may feel some of these symptoms of anxiety listed below:
- Feel nervous, restless or tense
- Feelings of danger, panic, or dread
- Difficulty controlling your breathing.
- Increased sweating
- Trembling
- Feeling weak or lethargic
- Feeling it difficult to focus on anything other than the thing you’re worried about
- Insomnia
- Do you feel anxiety around a particular life event or experience that occurred in the past: this could be a sign of post-traumatic stress disorder
With all of these situations, therapy can help to discover the causes of your worries and fears which may not have been identified yet. You can learn to relax, and to view situations in a new way that is less anxiety inducing. You can learn helpful coping mechanisms and finally skills to solve these problems.
If you suffer from an anxiety disorder, or if anything you have read speaks to you, please reach out to me today for a free 15 minute consultation. .